I’m somebody who isn’t really that happy with their life and so – this admission out of the way – I’ve read a lot of self-help material and watched countless motivation and self-improvement videos on Youtube. Thing is, a good chunk of this stuff is, as it turns out, complete bullshit that doesn’t sink in at all. Even worse, a lot of it could be detrimental to our quests to improve. All of this advice that instructs you to be forcibly positive and happy 24/7 for example…it’s actually the opposite of what you should be doing.
Well, according to Mark Manson, author of The Subtle Art Of Not Giving A Fuck that is. Avoiding the negativity in your life and plastering over it with forced affirmations and fake-it-until-you-make-it positivity is no good. Refusing to acknowledge problems means that you will never solve them and if you furiously focus on positives then all you are really doing is reinforcing the existence of the negatives. This is just a taste of the kind of insight this book offers.
In reality, Mark Manson’s advice is all stuff that we should already be aware of but we seem to have lost our way. Taking personal responsibility for everything in your life, the importance of being able to say “no” and how to decript the (potentially shitty) values that you are living by are just some of the over-arching themes that make up this book of real talk. It’s eye-opening stuff that seems so obvious and simple yet our consumer-driven culture obsessed with the ego, financial wealth and materialism has warped our sense of reality over time.
I’m not saying “buy this book and your life will be fixed” but all I CAN say is that this is the first self-improvement book that I burned through at a great pace then read again immediately. And you know what? I think I might even read it a third time. There are many lessons and pointers that you can take from the book and implement in your own life straight away but The Subtle Art Of Not Giving A Fuck has resonated with me so much that I feel like ramming it into my mind.
I’ve learned that I probably complain too much and that I also blame others and past events for my problems. I’ve learned that I need to take personal responsibility for 100% of my life. I’ve taken away new ways of thinking and looking at life.
As I said, all seemingly obvious stuff but until reading this book, I wasn’t fully aware of how much I was doing wrong in life. I’m not here to make such cliched statements as “It changed my life” but I do feel as if I have been given a kick up the arse and a bit of a jump-start. I cannot say the same for 99% of other books or videos that I have tried.
The book is very easy to read too as it comes across as more casual and direct-talking versus other alternatives which can sometimes be a bit too stuffy and loaded with psychology-speak. I would even go as far as to say that it is an enjoyable read in general regardless of whether or not you are looking to get anything out of the experience. If you are like me though and want to improve yourself and figure out where you might be going wrong then I would heartily recommend putting the other stuff on hold and giving The Subtle Art Of Not Giving A Fuck a shot.
4 thoughts on “Book Talk: The Subtle Art Of Not Giving A F*ck (Mark Manson, 2016)”